🎄 Healthy Christmas Brussels Sprouts🎄

 

🎄 Healthy Christmas Brussels Sprouts — Crispy, Creamy & Addictive 🎄

This is the kind of Christmas side dish that makes people pause before they eat.

Golden, deeply roasted Brussels sprouts.

Creamy tahini.

Fresh pops of pomegranate.

Simple ingredients, big flavour — and a dish that feels festive, nourishing, and quietly impressive.

In this film, I’m sharing one of my favourite healthy Christmas recipes. It’s perfect for holiday tables, family dinners, or whenever you want something comforting that still feels light and balanced. No complicated steps, no unnecessary ingredients — just good food, done properly.

🥦 What’s in the Dish

🔴Ingredients (serves 4):

🔴Brussels sprouts — 500 g (18 oz)

🔴Extra virgin olive oil — 2 tbsp (30 ml)

🔴Tahini — 60 g (2 oz)

🔴Fresh lemon juice — 1 tbsp (15 ml)

🔴Pomegranate seeds — 80 g (½ cup / ~2.8 oz)

🔴Sea salt — ½ tsp

🔴Freshly ground black pepper — ¼ tsp

🔴Warm water — 2–4 tbsp (30–60 ml)

🔴Optional: fresh lemon zest for finishing

 

🔥 Why This Recipe Works

Roasting the Brussels sprouts cut side down creates deep caramelisation and crispy edges

Tahini becomes silky and creamy when whisked slowly with warm water

Pomegranate adds sweetness, freshness, and a beautiful Christmas sparkle

It’s balanced, satisfying, and incredibly moreish — without being heavy.

🧠 Nutrition (Per Serving – Approximate)

🟢Calories: ~180 kcal

🟢Protein: ~6 g

🟢Healthy fats: ~11 g

🟢Carbohydrates: ~14 g

🟢Fibre: High

💚 Health Benefits

Brussels sprouts support digestion and immunity, especially important in winter

Tahini provides calcium and healthy fats

Pomegranate is rich in antioxidants and anti-inflammatory compounds

This dish nourishes quietly — without taking anything away from the celebration.

🎄 How to Serve

Perfect alongside a festive main dish, or honestly… just on its own.

It’s one of those recipes that disappears first at the table.

✨ If you enjoyed this video, don’t forget to subscribe to Lucy’s Healthy Kitchen and hit the 🔔 so you don’t miss more healthy, beautiful recipes — especially during the holidays.

🍋 Welcome to Lucy’s Healthy Kitchen! — From Lucy, With Love & Flavor

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